After defining what these painful sores are,  we will discuss effective treatment for hemorrhoids and hemorrhoid relief.

Hemorrhoids (piles) are over swollen blood vessels in or within the rectal area. They normally number in size from a pea to the size of a walnut and can also be found within the rectum or they may perhaps protrude out from the anus (these sort have a tendency to become slightly itchy, uncomfortable, and are usually painful.)

Sometimes they are able to even cause rectal bleeding, especially during bowel movements. Hemorrhoids are a common problem for all kinds of people, but they are extremely typical in expecting mothers during pregnancy, particularly during the third trimester. Some women get hemorrhoids for the first time during pregnancy. And if you had them just before pregnancy, it is a lot more certain for them to show up during pregnancy. It is possible to also develop piles from pushing during the second phase of labor, and right after giving birth, piles are a typical complaint of quite a few mothers. In most cases, hemorrhoids begin to develop during pregnancy, however right after giving birth they have a tendency to gradually disappear, especially if you are careful to avoid constipation.

How I can prevent hemorrhoids?
Women are far more prone to hemorrhoids during pregnancy, but this really is not the absolute case. Hemorrhoids can occur among all sorts of individuals at numerous stages of their life, as a result it’s important to know how to prevent them. Even if you aren’t a woman or are not pregnant, here are some methods to avoid or to get rid of piles if you do have them.

Treatment for Hemorrhoids

• First, prevent constipation: You need to eat a diet high in fiber (lots of whole grains, beans, fruits and vegetables), lots of water (8-10 glasses a day) and maintain weekly exercise, even if you only have time for a short, brisk walk. If you are constipated, consult your doctor about prescribing a fiber supplement or stool softener.
• Don’t wait, if you need to have a bowel movement go to the toilet immediately. Do not strain when having a bowel movement and don’t stay sitting on the toilet for lengthy periods of time, this is because the toilet seat puts extra pressure on the rectal area.
• Do Kegel exercises every day (exercises to squeeze your anus or sphincter muscle). I know it sounds a little weird, but these exercises increase blood circulation in the rectal area and strengthen the muscles in the anus, which reduces the chance of swollen blood vessels. In addition, if you are a woman, these exercises strengthen the muscles around the vagina and urethra, which help your body to recover faster from child birth.
• Avoid sitting or standing for lengthy times. If your job involves a great deal of sitting, get up and move for a few minutes each hour or so. When at home, lay on your side if you are sleeping, reading or watching television to relieve pressure in the rectal veins and to help your body to return blood from the lower half of the body.

Hemorrhoid relief

• Apply an ice pack (with a soft cloth) over the affected area 3 or 4 times a day. Ice will surely reduce the swelling and discomfort. Some people discover it helpful to apply cold compresses which are soaked with soothing witch hazel.
• Relax your bottom side in a warm bath for 10 to 15 minutes several times a day. (If you don’t have a bath, you can buy a sitz bath at the pharmacy. It is a little plastic container filled with water and you set it on the toilet, so you can submerge your rectal area just by sitting.)
• Try altering between cold and hot applications.
• Soft and gently but thoroughly clean the affected area right after every stool by using a soft, white toilet paper, resulting in much less skin irritation than the colored or scented toilet paper varieties.
• Wetting the tissue may also help. Numerous sufferers find that using wet naps or wet tissues are far more comfortable than using toilet paper. (You can purchase witch hazel medical wipes, that are produced specially for people with piles.)
• Ask your doctor to recommend a topical anesthetic or suppositories. There are many sorts of treatment for hemorrhoids on the market, but consult your doctor before trying one on your own. Most of these solutions should not be used for more than a week. Continued use can cause more inflammation. An exception and wise choice is to use mild herbal and household remedies which are often as effective as the store brands, however they have a tendency to be safer with longer lasting hemorrhoid relief results.